• Positive Polarity Podcast

Take Care Of Yourself!





Bio:

Suzanne Falter's message is one of reinvention after loss and the power of self-care for extremely busy women everywhere. She helps busy listeners all over the world learn how she used self-care to navigate the sudden death of her daughter Teal in 2012. That's when she moved on from being an empty workaholic to create a life of meaning, and genuine happiness. Suzanne offers actionable tips and life changing strategies for growth and joy.

She's also the host of the podcast--Self-Care for Extremely Busy Women-- in Apple's Top 150 Mental Health Podcasts. And she's the author of The Extremely Busy Woman's Guide to Self-Care.


Get In Touch:

www.suzannefalter.com

https://www.facebook.com/groups/selfcareforextremelybusywomen/

https://www.facebook.com/svfalter

https://podcasts.apple.com/us/podcast/self-care-for-extremely-busy-women/id1383377400


Tip of the week:

Spend 20 minutes every day in nature.