Take Care Of Yourself!
Suzanne Falter's message is one of reinvention after loss and the power of self-care for extremely busy women everywhere. She helps busy listeners all over the world learn how she used self-care to navigate the sudden death of her daughter Teal in 2012. That's when she moved on from being an empty workaholic to create a life of meaning, and genuine happiness. Suzanne offers actionable tips and life changing strategies for growth and joy.
She's also the host of the podcast--Self-Care for Extremely Busy Women-- in Apple's Top 150 Mental Health Podcasts. And she's the author of The Extremely Busy Woman's Guide to Self-Care.
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Tip of the week:
Spend 20 minutes every day in nature.