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  • Positive Polarity Podcast

Making Time For More: Ending Procrastination In Your Life


Dr. Sarah Reiff-Hekking is a Coach and Time Matters Expert with almost 20 years experience helping people create and achieve their goals. She draws upon her background and experience as a psychologist and researcher to create elegant out-of-the box solutions for her clients.

She was on the faculty at UMass Medical School for 6 years, founded True Focus Coaching in 2005, and was a coach on the staff at Hallowell Center for more than 5 years. Dr. Reiff-Hekking is passionate about helping smart, creative adults that have a hard time managing their time and tasks, figure out a way that works for them. She believes that there are no "perfect" time management systems - you have to find the system that works for you. She also believes that solutions are found by paying attention to the present moment and that just like Michelangelo had to chip away at the stone to find the statue, we have to get rid of all the extra stuff that isn't the core of your life. She offers private and group coaching services.

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Dr. Sarah Reiff-Hekking joins us this week as we discuss time management and how to mitigate procrastination. She talks about fuel for your ultimate self and challenges us to give ourselves permission to take a break. Her and Dave talk about the 5 steps to overcome procrastination and overwhelm to make more time for what you really want to do in life.

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